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Pumpkin seeds are a food rich in nutrients. They are a good source of protein, essential for building and maintaining cells, muscles, and tissues.
They contain carbohydrates, which provide energy for the body. They include healthy fats, such as unsaturated fats and polyunsaturated fats.
Fatty substances are important for the absorption of fat-soluble vitamins (A, D, E, K) and other fat-soluble nutrients. They provide dietary fiber, which is important for regulating digestive function and reducing cholesterol.
Additionally, they contain vitamins, minerals, and antioxidants.
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