Arginine belongs to the amino acids produced in the pituitary gland and may require supplementation when the demand is higher than usual.

Arginine plays an important role in the synthesis of nitric acid, also known as nitric oxide (NO).

Main benefits:

• Increased muscle mass
• Better recovery between workouts
• Encourages nitric oxide production and keeps blood vessels dilated for better blood flow

Dosage: Take 2.5-5g (1-2 Scoops) half an hour before training in 200ml of water. On rest days, consume 1 serving of 2.5g before bedtime.