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A diet based on high protein intake and low carbohydrate intake is the first step towards changing eating habits.
Introducing more proteins and fewer carbohydrates, as well as reducing the number of calories, will lead to rapid weight loss, which will motivate you to continue the weight loss program.
This phase does not last more than 4 weeks, during which you eliminate all sources of carbohydrates (including fruits), but add mineral salts (sodium and magnesium) and multivitamins.
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