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74
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Sent from Greece
Description
Specifications
Anxiety disorders affect millions of people worldwide and are more common than depression. However, awareness of issues in this category, such as post-traumatic stress disorder, panic disorder, and social phobia, is still very limited.
Bronwyn Fox helps us understand the symptoms of anxiety disorders and teaches us how to cope with panic attacks and anxiety through meditation and a cognitive technique based on mindfulness. Her method is grounded in decades of experience with individuals from Australia and abroad, as well as in organizing therapeutic programs and workshops.
Bronwyn writes with understanding and authority, having suffered from panic disorder and agoraphobia herself for five years. Using historical and recent research, she explores the deeper causes of anxiety disorders and shows us that improving self-esteem contributes to long-term healing.
The `Overcome Panic Attacks` is a practical, insightful book for anyone living with an anxiety disorder or caring for someone with this problem.
Manufacturer
- Author
- Bronwyn Fox
- Publisher
- Alkyon
- Original Title
- Power Over Panic
- Award
- -
- Language
- Greek
- Cover
- Soft
- Number of Pages
- 304
- Release Date
- 9/2011
- Publication Date
- 2011
- Dimensions
- 14x20 cm
- ISBN-13
- 9789607661869
Important information
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.