An innovative and adaptable 8-week plan to help you gain control over your eating habits once and for all. Do you feel like your diet is out of control? When it comes to food, does it seem like your life is controlled by cycles of deprivation and binge eating? Regardless of whether you have been diagnosed with a binge eating disorder, you know something needs to change. That's why the Binge Eating Prevention Workbook offers a wide range of evidence-based tools to help you take control of your eating habits. Through the 8-week protocol in this workbook, you will learn how to recognize your triggers, cope with difficult emotions, improve your relationships, and make healthy food choices that will ultimately enhance your well-being.

You will learn to understand the underlying causes of your binge eating, how to identify environmental factors that lead to a binge, why diets just don't work, and mindfulness techniques that will help you be present when the urge to binge takes hold.

If you're ready to break this shame-filled cycle of binge eating, this workbook has everything you need to get started today.