We have a 50% chance of dying from heart disease or vascular diseases. However, these devastating conditions can be prevented using a simple yet powerful "medicinal" solution – diet. In the book "Say No to Heart Disease," you will learn how proper nutrition and appropriate supplementation can eliminate your chances of a heart attack, reduce your blood pressure without medication, reverse cardiovascular diseases, maximize recovery after a heart attack or stroke, and add twenty years to your healthy life. Informative and practical, it describes the cardiovascular system and the problems that arise in it, the basic theories for the main risk factors of heart disease, how to calculate your own risk, and which areas of diet and lifestyle you should focus on to minimize your risk. It also provides advice on optimizing recovery after a heart attack or stroke.