If you struggle with overeating, emotional eating, or evening binge eating, you are not alone. Often, when we don't feel well, food can seem like great comfort. However, over time, overeating can lead to several physical health issues, as well as depression and low self-esteem. So, how can you stop unhealthy eating behaviors before they become lifelong habits?

With this groundbreaking workbook, you will learn to recognize and respect your body's natural hunger and fullness signals, find satisfaction in eating, cultivate body positivity, and build a deep connection with your mind and body for years. Each chapter includes an essential principle of dietary perception and contains worksheets and activities to help you connect and deepen your skills.

Whether you are a teenager, a parent, a clinician, or a certified dietary perception counselor, this proven effective workbook is an essential resource.