The teenage years are some of the most stressful in your life, with pressures for school grades, parents who don't understand, relationships, and friends who drain you. Good news, though! If you learn a few strategies to control your stress now, you will gain the skills you need to handle the challenges and difficult emotions that will come your way. The Teen Stress Reduction Workbook contains simple activities that will teach you to reduce your worries through a technique called mindfulness. Mindfulness helps you become aware of your thoughts and feelings in the present.

If many people struggle to see their positive sides or feel helpless, this book guides you to rely on the skills and positive qualities that you may not even know you have. It is a method of transitioning from thinking "I am powerless" to thinking "I can do this!".

Hundreds of teens who participated in mindfulness-based classes have used activities like those in the book. Many of them reported: "I learned to let things go and move forward," "The coping skills are easy and effective," and "I learned new ways to stay calm." If they did it, you can too! By practicing the skills described in this workbook, you will develop resilience and a new strength that comes from within you. Why not start today?

Pages: 136, Dimensions: 20.2x20.2cm