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Description
Specifications
If you have Generalized Anxiety Disorder (GAD), you may experience excessive and uncontrollable worry about everyday situations such as finances, family, health, the future, and even small concerns like traffic, work, or household issues. You are not alone. GAD is one of the most commonly diagnosed mental conditions facing our society today. Unfortunately, this chronic condition can cause so much excessive worry that it may be difficult to live your life and may even manifest in various physical symptoms including sleep and concentration problems, fatigue, irritability, and feelings of unease. How can you take control of your anxiety before it takes over your life? Based on Cognitive Behavioral Therapy (CBT), this book provides real, proven-effective solutions. Written by three distinguished anxiety experts, the book offers practical exercises and strategies to help you calm your worst worries, fears, and panic. The book focuses on what often drives your worry - the fear of uncertainty. With this book, you will learn to stop seeing uncertainty as a threat - something that will reduce your anxiety and establish a sense of calm. If you are ready to stop allowing your worries to take over, this handy journal will help you - step by step.
Manufacturer
- Author
- Melisa Robichaud
- Publisher
- New Harbinger Publications
- Language
- English
- Cover
- Soft
- Number of Pages
- 272
- Release Date
- 04/2016
- Publication Date
- 2016
- Dimensions
- 20x25 cm
- Series
- -
- ISBN-13
- 9781626251519
Important information
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.