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The Cognitive Behavioral Workbook for Anger
Psychology Books

The Cognitive Behavioral Workbook for Anger

Authors: Rafael Alberti,William J. Knaus

A radically effective and evidence-based anger management tool—deeply rooted in cutting-edge research. We live in an age of anger. You hear people clashing on the news. Reality TV depicts people...

A radically effective and evidence-based anger management tool—deeply rooted in cutting-edge research. We live in an age of anger. You hear people clashing on the news. Reality TV depicts people provoking others to anger. Neighbors are intolerable to each other. We see more frustration and intolerance towards people with different political views, beliefs,...

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Genre: General Psychology Psychiatry & Disorders Clinical & Counseling Psychology Special Topics in Psychology
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Description & Specifications

A radically effective and evidence-based anger management tool—deeply rooted in cutting-edge research. We live in an age of anger. You hear people clashing on the news. Reality TV depicts people provoking others to anger. Neighbors are intolerable to each other. We see more frustration and intolerance towards people with different political views, beliefs, and lifestyles. Anger is everywhere—and it carries real risks, such as heart disease and depression. So how can you break free from painful, self-destructive, and dangerous anger traps?
Drawing from the leading treatment for anger—cognitive behavioral therapy (CBT)—and informed by the practical approach of rational emotive behavior therapy (REBT), this workbook is packed with powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all. With this guide, you will discover skills to identify and avoid unnecessary anger; stay calm when anger flares; and develop a stronger, more capable, and rational sense of self.
If your anger is hindering your relationships, career, health, and happiness, the Cognitive Behavioral Workbook for Anger can help you take control of your anger—and your life.

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Authors
Rafael Alberti, William J. Knaus
Publisher
New Harbinger Publications
Language
English
Cover
Soft
Number of Pages
216
Release Date
02/2021
Publication Date
2021
Dimensions
20x25 cm
ISBN-13
9781684034321

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26,50 €
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