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Description
Specifications
If you're dealing with addiction, seeking treatment is a powerful and positive first step towards recovery. But understanding the causes of addiction, such as feelings of helplessness or loss of control, is also critical for recovery. In this book, addiction specialist Suzette Glasner-Edwards offers evidence-based techniques that combine cognitive-behavioral therapy (CBT), motivational interviewing, and a mindfulness-based strategy to help you overcome your addictive behaviors. On the long journey to recovery from addiction, as many tools as possible are needed to help you stay sober and reach your goal. For this reason, this is the first book to combine techniques proven to work, CBT and mindfulness-based strategies, to help you create your own unique recovery plan. The book can be used on its own or as a supplement to rehabilitation or therapy. It is also a wonderful resource for loved ones and professionals who treat addiction. If you're ready to take this important first step towards recovery, this book can help you conquer your addiction and return to a full and meaningful life.
Manufacturer
- Author
- Suzette Glasner-Edwards
- Publisher
- New Harbinger Publications
- Language
- English
- Cover
- Soft
- Number of Pages
- 224
- Release Date
- 01/12/2015
- Publication Date
- 2015
- Dimensions
- 20x25 cm
- ISBN-13
- 9781626252783
Important information
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.