"The Dialectical Behavior Therapy Skills Workbook for Anxiety" adapts the powerful dialectical behavior therapy (DBT) program for treating anxiety and related conditions. DBT offers a set of skills for managing emotional distress that is useful for everyone, but can be particularly beneficial for those suffering from anxiety and prone to panic attacks, excessive worries, and fears, as well as compulsive behaviors. This Workbook presents a DBT-based program for overcoming anxiety, helping readers discover and apply the core DBT skills, practice developing self-confidence, and learn to manage conflicts and anxiety-provoking situations.