Who are you? When you start exploring this question, you discover how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner in relationships? Every time you think about these aspects of yourself, you realize there is much more than what each of them can define.

In the book "The Untethered Soul," spiritual teacher Michael Singer explores the question of who we are and concludes that our identity lies in our consciousness. Through meditation and mindfulness traditions, Singer shows how developing consciousness can allow us to live in the present and let go of the painful thoughts and memories that keep us away from happiness and self-realization.

This book offers an honest and friendly discussion about consciousness and how we can develop it. In the first part, the concept of self and the inner dialogue we all live with is examined. The second part analyzes the experience of energy as it flows within us and attempts to show readers how to open their hearts to the energy of experience that permeates their lives. Ways to overcome tendencies to close off from the rest of the world is the theme of the third part. Self-awareness, embracing the universal conscious, is the theme of the fourth part. Finally, in the fifth part, Singer returns to daily life and the pursuit of unconditional happiness.

Throughout, the book maintains a light and accessible tone, free from heavy doctrines and religious references. The easy exercises included in each chapter help readers experience the ideas presented by Singer.

Pages: 312, Year of Publication: 1101, Dimensions: 12.9x12.9cm