A practical guide to understanding, managing, and overcoming anxiety and panic attacks from bestselling author and doctor Harry Barry. If you or someone you love suffers from general anxiety, social anxiety, panic attacks, phobias, obsessive-compulsive disorder, or post-traumatic stress disorder, or if you are a health professional treating people with these disorders, then this book is for you.

Dr. Harry Barry combines deep knowledge of the inner workings of the mind and brain with extensive experience in treating patients as a GP, offering a way out of the fear, worry, and shame of anxiety. In this wise and supportive book, Dr. Barry clearly and simply explains what creates the symptoms of anxiety. Through a series of real cases based on his experience in treating patients, he explains and shows how to use lifestyle changes, mindfulness, exercise, and CBT techniques to tackle these symptoms and ultimately feel better.

Previously published as 'Flagging Anxiety: How to Reshape Your Anxious Mind and Brain,' this edition has been fully revised and updated.

Pages: 304, Year of Publication: 1114, Dimensions: 15.2x15.2cm