This comprehensive journal helps teens who self-harm explore the reasons behind their need to self-harm and suggests positive ways to deal with issues of anxiety and control. The activities in this journal provide teens with safe, effective alternatives to self-harming behavior and help them develop a plan to stay healthy.

If you self-harm, you are not alone. Thousands of teens across the country believe that self-harming behavior is the only way to feel better, while they continue to feel alone and out of control. There are many reasons why teens self-harm. None of them are your fault. You can't change your past, but you can do a lot right now to make your future a place you'd like to spend time, a place free from pain, loneliness, and isolation.

This journal offers an excellent way to achieve this. The pain-stopping exercises will help you explore why you self-harm and give you lots of ideas on how you can stop. The book will help you learn new skills to handle issues in your life, reduce your anxiety, and seek help from others when you need it. Work through the book, or simply check out the sections that touch you most. This is your personal and private map for regaining control of your life.

Pages: 168, Dimensions: 20.3x20.3cm