Complete Guide to Foam Rolling is your answer to moving better, feeling better, and improving your performance.
Foam rolling before, during, or after a workout can get blood flowing, allowing muscles to work more efficiently, and initiate the recovery process to reduce soreness.
Manufacturer
- Author
- Kyle Stull
- Publisher
- Human Kinetics Publisher
- Language
- English
- Cover
- Soft
- Number of Pages
- 208
- Release Date
- 09/2017
- Publication Date
- 2017
- Dimensions
- 18x25 cm
- Award
- -
- ISBN-13
- 9781492545606
Important information
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.