They contain dietary fiber, which helps in the proper functioning of the intestines, promotes a higher sense of fullness, and contributes to the improvement of the lipid profile.
They are rich in B-complex vitamins, particularly thiamine and vitamin B6, which are involved in numerous metabolic processes, ensuring the smooth functioning of the body, as well as vitamin E, which has strong antioxidant properties.
A small handful of cashews is enough to provide a significant amount of essential minerals and trace elements, such as:
- Phosphorus
- Magnesium
- Manganese
- Iron
- Zinc
The antioxidant compounds they contain protect the body from the negative effects of oxidative stress.
66% of their fats are monounsaturated fatty acids, beneficial for the heart, as they contribute to reducing triglycerides.
It contains no added sugar, making the product healthier.
