It only worked for me when I had already laid down in bed to sleep and not if I took it and then did other things, e.g. drank it and then went to tidy up the kitchen, then take a shower, etc., and then went to bed... in that case it doesn't help me.
Also, every single night I take it, I always have dreams, mostly nonsense, but vivid dreams.
That's why I remove 1 star

I was taking them daily for over a month and honestly I didn't see any difference at all. In the end, I was just taking them as a little sweet before bed.

Two orders within 20 days and while you order Natura they send you something else! Everyone does this as a system now

Melatonin ONLY helps with jet lag; for sleep disorders with another underlying cause, it's just marketing

You order sleep from Natura and it arrives. Better look for it at a pharmacy..
So many comments I've seen say exactly the same thing

Very good because I use them, but with these I made the mistake of leaving them in a warm place in the summer and they got ruined

Very good product. A friend of mine, to whom I had recommended it, told me that it gave her nightmares. Nevertheless, my sister and I sleep like babies.

If you are sleepy and you take it, you will have a good sleep, but if you are not sleepy enough and you take it, don't expect it to work as a sleeping pill.

Be careful where you order from if you want Natura because some clever ones send Sleep instead, as happened in my case. I placed my order from Healthy

The best one that actually makes me sleep. I have taken other melatonins in the past and with a higher dose but this is the only one that actually works FAST (within half an hour) even though it's a small dose. It's a bit expensive compared to others on the market but since it works, it's worth it and I buy it again regularly.

When I was taking them, they helped me fall asleep quickly, within 15-30 minutes I was asleep but 1-2 hours later I would always wake up.

It does what it promises! In about half an hour to an hour you fall asleep! Ideal for those who have sleep problems and do not want to take medication.

Obviously, we are talking about two different products in terms of ingredients. The Ziquil Natura: Valerian 30 mg, 10 mg chamomile, 10 mg lavender. Most pharmacies now sell Ziquil Sleep and not Natura, which Sleep has reduced ingredients, with valerian dropping to 5 mg (just to have it in there, it doesn't do much else), chamomile 5 mg, and lavender 5 mg. With Natura, you fall asleep more quickly (important for those of us who work rotating shifts); with Ziquil Sleep, it takes a bit longer to fall asleep, and the reason is clearly the ingredients... If you find Natura with 30 mg valerian, get it yesterday. If you find Sleep, make sure to take it at least an hour or a bit more before you go to bed. As for the claim that it is not addictive, as it says, I wouldn't say that's true, because I've tried many times to sleep on my days off without it and it's not easy... I always combine it with magnesium as well!

I take it when I have trouble sleeping and it helps me fall asleep more easily, especially on days with anxiety, stress, and tension from work (I finish work at dawn). It has a nice taste and doesn't leave a heavy feeling in the morning.

It's not magical, but it does its job when needed. For me, it's a good and practical solution for better sleep.

The first time I took it I experienced sleep paralysis and it was scary, but the next times I slept perfectly. I get sleepy within 10-20 minutes after taking it and when I wake up I feel rested (except for the first time haha)

since October 2024 when I had surgery and had trouble sleeping and it was recommended to me, I found my peace, half an hour before I go to bed I take a gummy and I sleep calmly, in the morning I wake up rested since my sleep is not disturbed

Two for the taste. They do nothing. Personally, I do not recommend them, the sticks I had also bought from a pharmacy worked much better!!

It seems that at first there was an effect that made me fall asleep, however after a few weeks I didn't notice much difference and sometimes I stayed up late like before. I don't think I would buy it again, even though at first I was excited.

it relaxes you, you fall asleep quickly, even with six hours of sleep with the product I feel that I am rested

It is fantastic, it saved my life without exaggeration… until after months of continuous use, almost daily, it stopped working for me and instead of sleep it gave me anxiety. So I switched to magnesium… at some point after some time I will return, we're talking about when overthinking is about to hit, you take a gummy and it SENDS you off, while in the morning it doesn’t make you drowsy at all! One of the best purchases of my life, just use it in moderation, guys, so you don’t get unlucky like me ?

Since I started taking this particular product, I fall asleep very easily. Of course, I take 2 gummies, because I had very intense insomnia.

It helps you fall asleep faster. However, I have noticed that whenever I take it, I wake up during the night, which I never do. It is definitely not for everyday use.

It does what it promises. During a period of intense stress, I would take one gummy about half an hour before my desired bedtime and I would sleep like a baby. The next day I would wake up without any difficulty and I felt rested!

Personally, it didn't help me at all! I started with 1, switched to 2... and by the 3rd - 4th day I ate the whole box because it tasted good and I was disappointed... But I still didn't sleep...

I was taking it for a while when I had trouble sleeping. It helped a lot. The only negative is that when you wake up in the morning you feel a bit heavy

I got it from the pharmacy and one gummy was as effective as three compared to the ones from Skroutz which did nothing, they were exactly the same, but there is a huge difference if you get it from a pharmacy, even if it costs twice as much

I used this product for a few months without any problems, after a long break I started it again and it caused me nausea, difficulty sleeping, nightmares, I kept waking up and the next day I had justifiable nervousness. Also, it seems inconceivable to me that there is sugar in a product you take before sleep.

I am a person who used to need 1 hour+ to fall asleep. Now with these I manage to sleep in a short time. I haven't noticed any symptoms related to dreams/nightmares/gastrointestinal issues. I still wake up sometimes during the night, but I think less frequently than before. I don't know to what extent they actually work and to what extent it's the placebo effect, but since I finally manage to sleep it doesn't matter.

Very tasty flavor, Mango-Banana.

Important information, as the instructions say, to use them with at least 6 hours available for sleep, so they are not suitable for naps/afternoon.

Delicious chewies and light dosage make it great for those who need less melatonin - doesn’t make you feel groggy when you wake up like higher doses might. Recommend if you’re looking for something to help getting to sleep quickly and if you don’t have major issues with sleep.