A wonderfully illustrated introduction to the Japanese method of Kaizen - meaning "change" "good" - that shows how to make small, step-by-step changes to transform your life. This beautiful, simple book suggests small changes we can make to improve all areas of our lives, from friendships to a cluttered home. Kaizen will change your habits forever.

This beautifully illustrated and photographed edition offers a way to build good habits and get rid of bad ones, without being too harsh on yourself. The focus is on patience, crafting solutions for yourself, and not getting disheartened when things don't work. Rather than being critical of your flaws, the emphasis is on mindful, positive change.

Known in the business and athletic community as a method of setting incremental goals, Kaizen is also a great tool for gradually improving aspects of your life, without feeling daunting or overwhelmed by the challenge. Kaizen by Sarah Harvey brings you a personal and flexible approach to change that you can adapt to any area of your life (whether it's health, relationships, money, career, habits, new hobbies, or general well-being).

You can tailor it to fit your working style, preferences, and personality. Everyone's experience with Kaizen will be different, making it such an effective tool for positive change.