Discover hypnobirthing techniques at every stage of your pregnancy, creating a safe space for you and your baby. Learn how to use deep relaxation, meditation, visualization, and breathing exercises designed to integrate the body and mind throughout pregnancy and childbirth.

Anthonissa Moger, known as The Hypnobirthing Midwife, adopts a holistic approach, extending the benefits with the use of aromatherapy, yoga, partner collaboration, mindset exercises, and other methods.

Using hypnobirthing techniques, you will be fully prepared to respond intuitively during childbirth, feeling calm and in control.

Pages: 160, Dimensions: 17.9x17.9cm