The human process of creation begins, wondrously, in the fluid environment of the uterus. Yoga is an ancient and evolving art that reveals the inherent design upon which life is based and encourages us in our quest for a healthy body and mind.

The author and yoga teacher Maria Chrysocheraki, in her book Yoga for Pregnancy, unfolds a detailed, structured, and appropriately focused text on the philosophy of yoga, the asanas (positions), pranayama (breathing practices), and meditation. Maria shares with readers the intricacies of anatomical, physiological, and organic alignment, emphasizing the benefits as well as the necessary precautions.

She guides readers through the various stages of pregnancy using a healthy holistic practice, suitable for women of all levels in their yoga practice. Maria's book, filled with information and inspiration, is a unique gift for expectant mothers.