BCAAs, or branched-chain amino acids, are a group of three essential amino acids: leucine, isoleucine, and valine (ratio 2:1:1).

BCAAs make up about one-third of muscle protein in the human body and play a significant role in muscle growth and repair.

BCAA supplements are commonly used by athletes and fitness enthusiasts as a way to enhance performance and support recovery after exercise.

Some studies have suggested that taking BCAA supplements may help reduce muscle soreness and fatigue, increase muscle growth, and improve physical performance.

• Warnings: The product is intended for adults only.
• Should be used as part of a varied, balanced diet and a healthy lifestyle.
• Do not exceed the recommended doses.
• Not to be used during breastfeeding, pregnancy, or in children.