We all know that lifting weights incorrectly or having poor posture at our desks will soon and accurately lead to pain in the back, neck, and/or shoulders. But could you ever imagine that the clothes you wear might play a significant role in causing your musculoskeletal - and not only - problems? Or that rest and sleep could be "blamed" as suspects for your body's aches? That a bike ride or a walk could instead of bringing pleasure cause discomfort and pain? Or even that your love life is likely to determine your musculoskeletal health?

The way we live our daily lives directly affects our physical health. Many times we realize what we are doing wrong and feel pain, while other times we do not. The ideal is to know in advance what these mistakes are so we can avoid them and what alternatives we have to live our lives comfortably, without restrictions!

This guide is a distillation of practical knowledge, organized and categorized in a simple and understandable way for everyone, created out of the need to prevent the musculoskeletal health of our children, our loved ones, our parents, and most importantly, ourselves! After all, we deserve it!