Gaslighting: What it is, how to recognize it - and how to break free

This book explores the manipulation and control that someone can exert in our relationships. Gaslighters are masters of control and deception, often causing you to question your sense of reality. Whether it’s a spouse, parent, co-worker, or friend, gaslighters distort the truth in various ways, making you doubt reality and your mental health.

Dr. Stephanie Sarkis analyzes this covert manipulation technique, covering gaslighting in every life scenario, providing:

• Why gaslighters seem so "normal" at first
• Warning signs and examples
• Gaslighter "red flags" on a first date
• Practical strategies to endure
• How to co-parent with a gaslighter
• How to protect yourself from a gaslighter at work
• How to move away and rebuild your life

With clear wisdom and empathy, Dr. Sarkis helps you identify if you are a victim of a gaslighter - and gives you the tools to set yourself free and heal.

Pages: 272, Year of Publication: 2019, Dimensions: 15.2x15.2cm