What is trauma? How does it change the way our brain works? And how can we overcome it? When we experience something traumatic, we disconnect and our body halts its normal processes. This unique comic explains the strange nature of trauma, how it confuses the brain and affects the body. With beautiful illustrations, cat-and-mouse metaphors, basic scientific facts, and a healthy dose of humor, the narrator reveals how resolving trauma involves changing the body's physiology and describes techniques that can achieve this, including Trauma Release Exercises that allow the body to release tension, safely disengaging deep muscular patterns of stress and trauma.
Manufacturer
- Author
- Steve Haines
- Publisher
- Jessica Kingsley Publishers
- Language
- English
- Cover
- Soft
- Number of Pages
- 32
- Publication Date
- 2015
- Dimensions
- 14x21 cm
- ISBN-13
- 9781848192935
Important information
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