"Recognizing... at the cutting edge of innovation" - Jon Kabat-Zinn

"Byron Katie has reshaped my world and changed my thinking more effectively than any other spiritual teacher I have encountered" - Elizabeth Gilbert

"Self-Knowledge At Home With Yourself" is a work by bestselling author and founder of The Work method, Byron Katie. Here she analyzes that emotions like sadness, anger, and bitterness stem from our belief in negative thoughts. However, when we learn to examine these thoughts, they lose their power. Thus, our mind is freed to turn towards others and ourselves with a spirit of generosity.

Byron Katie holds popular workshops every year around the world, in venues such as churches, prisons, universities, schools, and companies. She has spoken at organizations like Facebook and Stanford University and participates in a program for cancer patients. With her charm and kindness, she has been described by The Times as "fascinating" and by Time magazine as "spiritual innovator of the new millennium."

Pages: 336, Dimensions: 15.5x15.5cm