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Age
from 4 years old years
Number of pages
58
Cover
Soft
Year of publication
2017
Publisher
Abrams & Chronicle Books
This package includes a set of cards featuring 50 creative mindfulness games, visualizations, and exercises, divided into 5 categories. Their purpose is to help children feel grounded, find calm, improve their concentration, practice love and kindness, and relax. The playful, colorful illustrations on both sides of the cards make understanding each practice easy with simple steps. Tips found on individual cards, along with an 8-page instruction manual, offer modifications that make these activities accessible for children of all abilities.
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