For those who cannot give up traditional pasta, here is the protein version with reduced carbohydrate intake.

A diet based on high protein intake and low carbohydrate quantity is the first step toward changing eating habits.

Introducing more proteins and fewer carbohydrates, as well as reducing the number of calories, will lead to rapid weight loss, which will motivate you to continue the weight loss program.

This phase lasts no more than 4 weeks, during which you eliminate all sources of carbohydrates (including fruits), while adding mineral salts (sodium and magnesium) and multivitamins.

Cook in boiling water for.