Recovery from traumatic events is difficult, but there are several key principles that can make the process safe and effective. This book offers readers self-help, clients, and therapists the skills to understand and apply eight keys to success in trauma recovery: conscious recognition of what is useful, acknowledgment of survival, the choice not to remember, creating supportive internal consultation, forgiving themselves for not stopping the trauma, understanding and sharing the shame, finding their own recovery pace, mobilizing the body, and helping others. This is not just another book promoting a new method or type of therapy, but a necessary addition to self-help and professional recovery programs. By reading this book, readers will be able to recognize their own individual needs and assess if these needs are being met. They will have the tools required to be at the "helm," navigating their own safe path to recovery.
Manufacturer
- Author
- Babette Rothschild
- Publisher
- WW Norton & Co
- Language
- English
- Subtitle
- Take-Charge Strategies to Empower Your Healing
- Cover
- Soft
- Number of Pages
- 192
- Publication Date
- 2011
- Dimensions
- 15.7x23.6 cm
- ISBN-13
- 9780393706055
Important information
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