With real examples to guide the reader and proven cognitive behavioral techniques, this book will help people overcome the distress related to tinnitus and live a meaningful life. Worldwide, around one billion people experience tinnitus at some point in their lives. It becomes a transformative experience for many of them. Learning effective management strategies in time is key to coping with this challenging condition.

This book combines the latest knowledge of acoustic science and theoretical frameworks in modern psychology with insights and examples from real people in clinical practice. Filled with metaphors and practical advice, the authors make understanding complex concepts easier, introducing an accessible and entertaining cast of characters from history and literature, from Beauty and the Beast to Moby Dick, from Dante to Muhammad Ali, and from Sigmund Freud to Rumi.

By following the advice of this book, you will:

• Gain a realistic view of what recovery from the distress associated with tinnitus looks like.
• Learn how to overcome the difficulties and annoyance caused by tinnitus and pay attention to the meanings behind these experiences.
• Develop skills that have been proven to assist in your journey.

Everything you need to live well with tinnitus is presented in ten steps! The Living Well self-help guides use clinically proven techniques for treating long-term and debilitating conditions, both psychological and physical.