A book for all the little children who have boundless energy, even when it's time for bed...

The lion, the bear cub, the giraffe, the zebra, the dog, and many other animals teach both young and old 16 simple yoga poses, which are described and illustrated step by step.

Thanks to this ancient practice, bedtime becomes a game! Thus, children relax, say "goodnight" happily, and sleep peacefully.