This beautifully designed guided journal will help you release negativity and find emotional healing, drawing wisdom from the classic, best-selling book "Letting Go" by world-renowned author and psychiatrist, David R. Hawkins, M.D., Ph.D. If you are looking for an anxiety journal, a positive thinking journal, or a gratitude journal, this is the perfect motivation for anyone seeking more balance, clarity, and positivity in their life.

Letting go is like the sudden stopping of an internal pressure or the dropping of a weight. It is followed by a sudden feeling of relief and lightness, with increased joy and freedom. Imagine how wonderful it would be if you could experience this release continuously. With this mindfulness journal, inspired by Dr. David Hawkins' work "Letting Go," you will find tools and techniques to work with your feelings and release the inner barriers to peace that hold you back.

You will be guided through a powerful journaling process to: · Stop suppressing emotions and true feelings · Release your angers · Overcome resistance · Surrender ego · Deepen self-awareness... and more!

The "Letting Go" daily journal is beautifully designed to help you record your thoughts, fears, hopes, and dreams, providing a safe space for self-exploration and personal growth. This inspiring guided journal is a powerful tool for transformation. It is a reminder that everyone can benefit from a moment of mindfulness and gratitude each day.

Start your journey of self-discovery, cultivate a grateful heart, and release negativity with this magnificent mindfulness journal. More than a journal – this is a holistic healing tool for nurturing your mind, body, and soul. Inviting you to express, explore, and evolve, it paves the way for a happier, healthier, and more peaceful life.

Pages: 128, Year of Publication: 1101, Dimensions: 13.8x13.8cm