I had never tried this tea before, so I got help from Chat Gpt on the best way to prepare it.
I brew it in a small French press, and add a few slices of ginger and a little lemon juice.
You can reuse the leaves and brew a second cup. Lots of health benefits, and if you prepare it correctly, it doesn't taste bitter at all. Important not to pour boiling water on to the leaves, so I mix it to a paste first with cold water. Recommend you get guidance on how to prep this tea if you've never tried it before

After 2 months of daily use (every other day), I can say with certainty that my inner self has improved — I feel calmer, with more energy but without the overstimulation of coffee.

Yerba Mate is a traditional infusion from South America, known for its antioxidants and natural stimulants.
It offers clean energy without nervousness.
It helps with digestion and metabolism.
It improves mood and concentration.
Many use it instead of coffee or as a pre-workout drink.

It's a bit of a "ritual" to prepare it properly, but it's worth it.
Definitely watch videos on YouTube to see how to make the perfect mate — from the water temperature to how you fill the calabaza.

Very good quality, rich taste and aroma.
If you want something natural that "wakes up" body and mind, Amanda Mate is an excellent choice.

very good tea especially for those on a diet and reversing insulin resistance. serious studies have now come out. the packaging is not very convenient once opened