Turn your inner voice from critic to coach

Human capability is the inner voice that helps us focus, achieve our goals, and reflect on life's most pleasant moments. However, this voice can become our biggest enemy, replaying painful emotional states and embarrassments, occupying our thoughts with incessant "chatter." How can this source of wisdom become our harshest critic? And how can we regain control?

These are the questions that renowned scientist and psychologist Ethan Kross seeks to answer, who has been conducting significant studies on the conversations we have with ourselves for twenty years. In this anticipated book, he reveals the power of the inner voice and shows us that we all possess tools to harness it. These tools are found in the words we use, the stories we tell ourselves, the interactions with our loved ones, and the habits we adopt when pursuing our goals.

Interesting and filled with original insights and advice, Chatter will permanently change the conversations you have with yourself and help you live a happier and more productive life.

Pages: 272, Dimensions: 12.6x12.6cm