Most people understand the importance of a healthy gut microbiome for digestive health and overall well-being. Here, Mahmoud Ghannoum introduces an important component of the microbiome: the mycobiome—the fungi that live inside our bodies—and explains how diet affects this population and how its balance or imbalance can influence how you feel.
Gut fungi respond quickly to dietary changes. Ghannoum outlines strategies for fostering healthy fungi as well as diet plans, with more than 50 dietitian-tested recipes, to cultivate a thriving mycobiome and methods for adjusting your lifestyle for long-term gut health.
Pages: 336, Year of Publication: 0124, Dimensions: 18.8x18.8cm
Manufacturer
- Author
- Mahmoud Ghannoum
- Publisher
- WW Norton & Co
- Language
- English
- Cover
- Hardcover
- Number of Pages
- 336
- Publication Date
- 2020
- Dimensions
- 14x21 cm
- Award
- -
- Audience
- adults
- Illustrated Books
- No
- ISBN-13
- 9781682683682
Important information
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