Set the delivery location to see products according to your choice.
Age
from 6 years old years
Number of pages
98
Cover
Soft
Publisher
Parisianou A.E.
Wouldn't it be wonderful if you could lie in your bed, snuggle up, and immediately drift off to sleep without any disturbances or fears? Without waiting and listening for any noise or thinking about the monsters? Bedtime is difficult for many children. If you are one of those kids who can't sleep and are convinced that almost magical things are needed to combat your insomnia, this book is for you.
The book "What to Do When You Have Trouble Sleeping" guides children and parents on applying cognitive-behavioral techniques to address insomnia. Fears, restless minds and bodies, and over-dependency on parents are successfully tackled as children acquire the necessary skills for more peaceful nights. This interactive self-help book is a fantastic read that will help children solve their insomnia problem once and for all!
Contents
Introduction for parents and other caregivers of children....page 6
Chapter one: A little magic....page 8
Chapter two: Important numbers....page 16
Chapter three: Setting the scene....page 30
Chapter four: Sleep patterns....page 36
Chapter five: When fear gets in the way....page 44
Chapter six: All by yourself....page 50
Chapter seven: The bad guys and monsters....page 62
Chapter eight: Busy minds....page 72
Chapter nine: Body relaxation....page 78
Chapter ten: Nighttime awakenings....page 86
Chapter eleven: Nightmares....page 88
Chapter twelve: Sweet dreams....page 92
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.
