Why do falls occur in the elderly? What impacts do they have on their lives? How much do they affect their daily routines? Is there a way to prevent them? Is there a natural way to address them? How does exercise help in the prevention and management of falls in older adults? Is specialized exercise needed? What is it? How is it done?

These and many other questions are answered in the book you hold in your hands titled: ELDERLY CARE FALL PREVENTION 101 EXERCISES AND PROGRAMS.

Through the rich scientifically documented material of the book, you will find simple and understandable information and guidelines related to the phenomenon of aging and its effects on the bodies of the elderly, the causes of falls in older adults, the impact of exercise on improving their functionality and mobility, as well as the effect of specialized exercises and exercise programs to reduce the risk of falls.

Specifically, it includes:

• 101 exercises for fall prevention and avoidance with detailed instructions and photographs
• 40 daily programs-combinations of exercises (with specific goals)
• 12 weekly programs
• 3 monthly programs
• 1 quarterly program
• Exercise tracking diary

The book is aimed at graduates and students of Physical Education and Sports Science who want to engage in fall prevention and avoidance in the elderly, as well as elderly individuals who exercise regularly to prevent falls. The rich bibliography can assist anyone interested in gaining deeper knowledge on fall prevention through exercise.

See samples of the book: