It is a rich source of vitamin B12 and very low in fat and sodium. Nutritional yeast has a probiotic effect, and therefore it is beneficial for the gastrointestinal flora. B-complex vitamins are associated with the balance of the natural function of the nervous system, good mood, and the energy of the brain's nerves.

It is a product of natural fermentation of a specific yeast and you can use it in savory creams like béchamel, instead of cheese. You can add it at the end of a velouté soup or a mashed potato dish to give them a cheesy flavor. Mix it into a sauce or vegetarian mince to help them "bind". Sprinkle nutritional yeast on pasta, risotto, roasted vegetables, freshly cut salads, or even hot homemade popcorn! Remember that in a recipe for 4 people, one or two tablespoons are enough to achieve the desired result.