Now I want to take readers into the ring and help them understand that even though it's an extreme environment and somewhere they're unlikely to ever be, there's plenty they can learn there". Over 12 rounds (chapters), former world champion boxer Tony Bellew will take the reader inside the world of elite boxing to reveal what we can all learn about performance. From what the boxing gym can teach us all about being honest about our strengths and weaknesses to how to hit the canvas and get back up again, this is the closest thing to having a world champion boxer in your corner.