Self Improvement Books

Beat Low Self-esteem with Cbt

Author: Christine Wilding

Healthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and...

Healthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-development. Having healthy self esteem means you are well equipped to cope with the challenges life throws at...

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Description

Description

Healthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-development. Having healthy self esteem means you are well equipped to cope with the challenges life throws at you and perform to your full potential.

Manufacturer

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Specifications

Specifications

Author
Christine Wilding
Publisher
John Murray Press One (JMP-One)
Skroutz Book Awards 2025
-
Award
-
Language
English
Cover
Soft
Number of Pages
256
Publication Date
2017
Dimensions
13.5x19.8 cm
ISBN-13
9781473654303

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

See all specifications

Description & Specifications

Healthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-development. Having healthy self esteem means you are well equipped to cope with the challenges life throws at you and perform to your full potential.

Manufacturer

Author
Christine Wilding
Publisher
John Murray Press One (JMP-One)
Skroutz Book Awards 2025
-
Award
-
Language
English
Cover
Soft
Number of Pages
256
Publication Date
2017
Dimensions
13.5x19.8 cm
ISBN-13
9781473654303

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

17,21 €
14,00 €   shipping cost