Chapter 1: Awakening to Mindfulness

Including Understanding mindfulness, Opening up to a new way of living and Breaking habits with mindfulness

Chapter 2: Relationships and Mental Wellbeing

Including Mindfulness for secure relationships, Mindfulness & parenting and Improving relationships with all beings

Chapter 3: Food and Sleep

Including Mindful eating, Mindfulness for connecting with sleep and Meditation to reduce cravings

Chapter 4: The Gifts of Later Life

Including Mindful ageing, Inspirational elders and Connecting with loss

Chapter 5: Your Ongoing Journey

Including Mindfulness and invoking joy, Mindful art and craft and A mindfulness journey, week by week