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Resilient
Self Improvement Books

Resilient

Author: Rick Hanson

Rick Hanson, author of the New York Times bestselling Hardwiring Happiness, is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains...

Rick Hanson, author of the New York Times bestselling Hardwiring Happiness, is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core.

Dr. Hanson poses that anyone can...

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  • Language German
  • Number of pages Number of pages 304
  • Cover Cover Soft
  • Year of publication Year of publication 2018
  • Publisher Publisher Penguin
Genre: Self-Improvement & Personal Development
21 37 €
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Description & Specifications

Rick Hanson, author of the New York Times bestselling Hardwiring Happiness, is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core.

Dr. Hanson poses that anyone can build up resilience, the key to a positive mindset, unshakeable sense of self and the ability to get back up again and withstand anything life throws your way. He has distilled 40 years of clinical work and teaching into 12 practical, highly effective tools to help you build your resilience. Working with these tools allows you to enter a positive feedback cycle, which creates a sense of well-being, which in turn establishes resilience, and ultimately powers itself to strengthen you.

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Manufacturer Details

Warnings & Safety Information
Author
Rick Hanson
Publisher
Penguin
Award
-
Skroutz Book Awards 2026
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Language
German
Cover
Soft
Number of Pages
304
Publication Date
2018
Dimensions
13.5x21.6 cm
ISBN-13
9781846045813

Important information

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21,37 €
14,00 €   shipping cost