Scientific Books

Trigger Point Self-Care Manual, For Pain-Free Movement

Author: Donna Finando

The vast majority of physical injuries incurred by active people begin with muscular injuries that are not addressed by the conventional medical approach to orthopedic care. Injuries of this type are

The vast majority of physical injuries incurred by active people begin with muscular injuries that are not addressed by the conventional medical approach to orthopedic care. Injuries of this type are generally too minor to warrant splinting, casting, or medication and often do not prevent participation in physical activities.

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Description & Specifications

The vast majority of physical injuries incurred by active people begin with muscular injuries that are not addressed by the conventional medical approach to orthopedic care. Injuries of this type are generally too minor to warrant splinting, casting, or medication and often do not prevent participation in physical activities. They do, however, produce noticeable discomfort and, over time, frequently lead to more severe injuries. In Trigger Point Self-Care Manual Donna Finando presents methods for the healing and prevention of musculature injuries. She identifies the causes of and remedies for areas of muscular tightness and restriction and details many self-care techniques, including precise self-massage, stretching, and the use of wet heat and/or ice. In the fully illustrated reference section, organized by body part, she identifies the pain associated with trigger points in each muscle of the body and provides instructions for palpating, treating, and stretching the muscle in order to release it.

Manufacturer

Author
Donna Finando
Publisher
Inner Traditions Bear and Company
Type
Physiotherapy, Culture
Language
English
Subtitle
For Pain-Free Movement
Cover
Soft
Number of Pages
224
Publication Date
2005
Dimensions
21.6x28 cm
ISBN-13
9781594770807

Important information

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22,51 €
14,00 €   shipping cost