Tahini is a paste made from ground sesame seeds. The sesame seeds, which are the main ingredient of tahini, are said to have a strong effect on heart health by reducing risk factors such as high blood pressure, triglycerides, and LDL (bad) cholesterol.

The dietary fibers it contains are widely known for supporting digestive health as well as reducing the risk of heart disease.

The sesame found in tahini is a good source of calcium and magnesium. These minerals are essential for bone health. Additionally, it contains sesamin, a compound that may help reduce joint pain.

Sesame seeds are rich in many nutrients, such as zinc, selenium, copper, iron, vitamin B6, and vitamin E. These nutrients can contribute to a strong immune system. They also contain iron, copper, and vitamin B6, which are essential for blood cell formation.