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The Headspace Guide to...A Mindful Pregnancy
Pregnancy & Childbirth Books

The Headspace Guide to...A Mindful Pregnancy

Author: Andy Puddicombe

Widely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co  founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and

Widely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co  founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new parenthood.

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Top specs

  • Item Pregnancy & Childbirth
  • Number of pages Number of pages 224
  • Cover Cover Soft
  • Year of publication Year of publication 2017
  • Publisher Publisher Hodder & Stoughton
14 56 €
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Description & Specifications

Widely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co  founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new parenthood. Whether you are trying for a baby, are mid-term, or have already arrived home with your new baby, this practical and reassuring guide will teach you and your partner how to calmly navigate the anxieties and demands of this epic adventure. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood. The Headspace Guide To...A Mindful Pregnancy provides you with tools to live mindfully during this rare and precious opportunity to nurture a healthy happy mind. Imagine creating the most peaceful environment possible for your child and this book will show you how.

Manufacturer

Manufacturer Details

Warnings & Safety Information
Author
Andy Puddicombe
Publisher
Hodder & Stoughton
Genre
Pregnancy & Childbirth
Language
English
Cover
Soft
Number of Pages
224
Publication Date
2017
Dimensions
14x21 cm
ISBN-13
9781444722222

Important information

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14,56 €
14,00 €   shipping cost