The peeled chickpeas from the company Bio Agros contain proteins equivalent to meat and are a source of folic acid and vitamin B9, essential for cell metabolism. Chickpeas should be cooked with the skin on, as this contains the largest percentage of calcium and insoluble dietary fibers. They are more easily digestible, especially for individuals with irritable bowel.

• Useful Tip: Increase the time you spend eating.
• When consuming fiber-rich foods, proper chewing is important for better digestion.
• Combine chickpeas with rice or pilaf.
• Add carrots, tomato, or pepper and finish the meal with an orange.