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Description
Specifications
Overcome negative thoughts and develop a positive mindset this January with these meditation practices proven by neuroscientific research.
In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.
With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you're new to it or not.
Manufacturer
- Authors
- Daniel Goleman, Tsoknyi Rinpoche
- Publisher
- Penguin
- Award
- -
- Skroutz Book Awards 2026
- -
- Language
- English
- Subtitle
- 7 Simple Practices for a Calmer Mind
- Cover
- Soft
- Number of Pages
- 224
- Release Date
- 29/12/2022
- Publication Date
- 2022
- Dimensions
- 13.8x20.4 cm
- ISBN-13
- 9780241527870
Important information
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.