- Helps reduce blood glucose.
- May be useful for individuals with prediabetes or type 2 diabetes.
Cholesterol reduction
- Contributes to reducing LDL ("bad") cholesterol and triglycerides.
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Improves overall cardiovascular profile.
Enhancement of digestion
- Acts as a natural digestive aid.
- May relieve bloating, heartburn, and constipation.
Increase milk in breastfeeding mothers
- Traditionally used as a galactagogue to increase breast milk production.
Boost libido & hormonal balance
- May increase testosterone levels and sexual desire in men and women.
Anti-inflammatory and antioxidant action
- Protects cells from oxidative stress. May help in chronic inflammatory conditions.
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Creates a feeling of fullness and helps control appetite.