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With the blood flow restriction cuff set, a short and intermittent reduction of blood flow to a limb is achieved.
The benefits of BFR are summarized in that it creates an intense environment for the muscles while minimizing pressure on the tendons, ligaments, and joints.
It is usually used without weights or with low-weight strength training to reap the benefits of heavy-weight training. It can also be used in combination with low-intensity aerobic exercise.
BFR has been shown to improve the release of human growth hormone (HGH), insulin-like growth factor (IGF-1), and VO2 max. Since it uses no weight or low weight, it reduces the amount of physical/mechanical stress on the muscles, ligaments, and joints, making it an excellent choice for individuals with arthritis, joint pain, or injuries.
The Set Includes:
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.