Trauma comes to all of us, through grief or from a painful experience; even if our symptoms do not reach that of Post-Traumatic Stress Disorder, the consequences can be devastating.
The good news is that there are self-care tools to help us face the storm, heal our traumas and become healthier and more whole than ever before because of them. In Transforming Trauma, Doctor Gordon equips readers with the first evidence-based program to reverse the effects of trauma on our bodies and minds that he has used to support thousands of people across the world who have suffered - from Syrian refugees and 9/11 survivors to everyday people with emotional or physical illness.
Manufacturer
- Author
- James Gordon
- Publisher
- Hodder & Stoughton
- Language
- English
- Subtitle
- Discovering Wholeness and Healing After Trauma
- Cover
- Soft
- Number of Pages
- 384
- Publication Date
- 2021
- Dimensions
- 12.8x19.6 cm
- ISBN-13
- 9781529398144
Important information
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